Mandrey072009 Member

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  • My friend that ran track in high school always told me to put my hands on my head and take in deep breaths to slow down my breathing.
    in Breathing tchniques for jogging/running... Comment by Mandrey072009 August 2014
  • Wow 92 days. I have always wanted to wear a "good looking" costume but have never felt confident NOR have ever found one my size! I would say fitting into a costume is defiantly a motivator. Even though I don't wear Halloween costumes most years - if I loose weight you bet ill be getting one this year. -haha Keep it up…
    in 92ish days till Halloween. Comment by Mandrey072009 July 2014
  • Good Morning! Good Job!! @vgates81 - I need to drink more water too. Well, yesterday went alright. I went out to lunch with a friend to firehouse subs for the first time. Really like the sandwich but not happy with the choices on sides. All they had was chips or sweets and they had no low fat chips at all. So I was good…
    in Check In! July 31st Comment by Mandrey072009 July 2014
  • Thanks for the advise! I love tea! I have heard about the health benefits of green tea, but always forget to drink it. Actually - I feel that I don't drink enough fluids in a day. I'm not sure why but I probably mistake being thirsty for being hungry. When I actually keep track of how much I drink a day I find myself…
    in Water & Tea - Metabolism Boosters Comment by Mandrey072009 July 2014
  • Hello! This is the first group I have joined on MFP. Im looking forward to the discussions and advise from other people on how to loose weight and get healthy. =) What should we call you / name: Amanda Where you are from: Illinois Your weight loss goals: would be happy to loose 30-50lbs Motivation: My best friend - she…
    in Say Hello! Comment by Mandrey072009 July 2014
  • I think you would change your activity level to light., where it asks you about your job type.
    in calories burned or increasing activity level? Comment by Mandrey072009 November 2012
  • Hello! Welcome! I kind of understand what you mean. I have always been a "bigger girl" since can remember. I would love to shed some pounds and finally be in control or my weight. This site was recomended to me by a friend that lost 40lbs since she joined this site. she loves it! I personaly did it for 2 weeks and fell off…
    in Newbie... Comment by Mandrey072009 November 2011
  • In a way yes... I have always been a bigger girl but i just recently realized that i am quite bigger than usual. One main reason why i think i have gained weight its because my boyfriend eats VERY unhealthy. I have been with him for four years and gradualy started eating some of the same foods as him. I would find myself…
    in Realizing how big you are.. Comment by Mandrey072009 August 2011
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