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Hi, You are of to a great start with joining my fitness pal. This site has helped me in the past to lose up 11lbs in 2wks. Just by eating and writing my meals down. Then out of nowhere I STOP and gain 11bs back and more which sucks really bad. I have admitted to myself I have issues with food and join get in shape for…
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Southwestern Layered Bean Dip Ingredients 1 16-ounce can nonfat refried beans, preferably “spicy” 1 15-ounce can black beans, rinsed 4 scallions, sliced 1/2 cup prepared salsa 1/2 teaspoon ground cumin 1/2 teaspoon chili powder 1/4 cup pickled jalapeño slices, chopped 1 cup shredded Monterey Jack, or Cheddar cheese 1/2 cup…
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Hello, My name is Pia I’m so excited to join this message board to get inspire by everyone on this site. I have tried many times to change the way I eat but always go back to my old habits. This time around I’m ready to change the pattern by eating healthier and reducing my calorie intake in half.
