sueb12345678 Member

Did you order T25 on line ?

Hi Im doing insanity at the moment and burn around 300 to 400 for 40 mins start to finish so i think you would be ok with that or maybe even interval would be ok as it is hardcore :)

Wheyhey icecream is a pure protien and its lovely i dont know if your uk based but if you goggle it you will find it i most heath shops in uk....

Hi hazell i have put a add for you im sue i live down south... I do a lot of excerise two and have just started eating clean and now have started seeing the results i have one to two cheat days a week mostly weekends hay a girl has to live haha.... Good luck on your journey xx

I love faries :0

Hi paul im a essex girl myself good luck on your journey :)

HI im been here for a while to im down in essex no jokes please Good luck with your show and you have a goal...:0

Hi im 43 in June :sad: I have 10lb left to lose its tough going but feel great feel free to add you guys Good luck on your journey :happy:

That is fantastic and you look lovely you are the same weight as me and i would love to lose that last 10lb and get down to 10 stone so this year will be the one....just keep plugging at it...:wink:

Im married to a irish man and go to ireland nearly every new year to see the new man in down in portmagee kerry Love the way the soup is always home made and the soda bread is to die for... Add on its way...:)

Hi I gave up on champix This was my secound try and i still needed a lot of will power but i just did'nt want to smoke any more the smell and the cough and i wanted to run on a treadmill like other people at the gym... I have done it was a year on the 12th Novemember 2013... I have had some bad time in the last year but i…

I try not to as i feel i have work't really hard for them calories.. On the days i lift i eat back half my exercise calories....

bump

added :wink:

I gave up with champix... Amazing stuff :smile:

Hi debbie Well done for quiting the evil weed i gave up on the 14 nov 2011 and im coming up for my year soon.. God its been hard and its still there from time to time.. I put on about 11pounds but have nearly got down to my weight when i was smoking i would like to lose another half a stone but i know it will be slow as…

I gave up 9months ago one of the hardest things i have done but so glad i did it.. I smell better, i can run now and my skin looks great. I put on nearly a stone but what go's up must come down and im now less than when i was smoking just need to find good nibbles... Good Luck :wink:

From south east feel free to add.. Good luck on your journey :wink:

woww amazing and very kind to the eyes first thing in the morning in the uk Well done keep up the hard work.....:smile:

Do you take protein after your work outs.. It may just stop them hungry buggers...

request on its way :)

Another essex girl...:laugh: x

:laugh:

hi from essex feel free to add me good luck with all your journeys x

I stopped smoking 8months ago yes i did gain weight but i started training harder and enjoying excersice so much more ie running the weight is now falling off slow but coming off and i feel so much better and health....

save for reading later

Down in essex feel free to add me....x

Hi from the south east coming to ireland on the 18th may down in kerry to see the farther in law for his 70th cahersiveen just love ireland and the people good luck with your journey x

good for you.. Good luck honey :smile:

:smile: well done you