Hi All

Been using this app for good while now, thought is about time i introduced myself.

My names Anthony from Liverpool, Uk. love all things fitness related and if i can lend a hand a long the way i will do so.

Currently 185lbs at 17% bodyfats.....my aim for now is to drop right down to 8% and i may compete in the Birmingham expo open fitness amateur competition (will be my 1st ever show) in May so i have a good while to cut and get my abs back.

Nice to be here guys, looking forward to any advice etc along the way.