poddington

Thankyou sooooo much for all your lovely help I onlynwent down to 1200 in the first place cos my fitness pal calculator told me too! I am so relieved as i am lying in bed now,'starving hungry , with a sore throat and cold and really fedup. This has cheered me no end! My tdee is 1600.

Thanks for the replies so far This was the original thread below.

But how? How do ou eat to lose? I dont get the opportunity to exercise in the day so have tried to stick to 1200 cals and 30 mins walking a night Please please tell me how to eat to lose cos i think 1200 cals is hard to sustain

You look great, you must be so proud.

This is fantastic!!!thankyou all for such detailed and helpful responses...its coffee, lo-salt and baked potatoes all night now!! Thanks again. Xxxxx