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I found using seltzer water or club soda helps. I also gradually reduced what I would allow myself to drink. For instance, I used to have one 20ounce coca-cola daily! I switched to going down to the cafe and getting a 20oz. fountain coca-cola with ice. Gradually, I would increase the ice to limit the soda, then moved down…
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Yes; I have heard this, too. I read that you go two to three days on a low-calorie diet, then up your calories for a day, and then another 2-3 day string of restricted calories. I forget where I ran across it, but you can google it and get some more info!
