carolwilliams

baked spagetti squash till tender(60 cal a cup) used 96/4 hamburger(800 cal) one onion(60 cal one can hunts spagetti sauce(300 cal it was a large squash, but i can make 4 meals out of it. not bad calories for 4 meals and it was gooodddd

painter creek, ohio 30 miles n of dayton

I am from Painter Creek, Ohio, close to Greenville. Its so hard to not eat, i dont getout much.

I'm new and just keeping trackof my calories has helped me. In two weeks lost 12 lbs and breathe better. My large stomach was pushing my lungs up and breathing became horrible.