Helen12Trees

Thanks for your advice and judging by what everyone else is saying is that I need to eat more which is really hard to get your head around especially when you are trying to loose weight... i try to exercise 5 days out of 7 but am going to ease up a bit for a week or so and see if the results change - ::smile:

would love to get to 140 - then re-evaluate once I hit target! :-)

Thanks Carrie - yeah your not kidding about those V Fly Squats - drank almost a litre of water after I had finished level 2 to replace the sweat that i expired! :happy:

thanks DVD arrived yesterday i'm off to buy my hand weights this morning - DAY 1 of Shred will commence today :-)

can anyone advise what are the best sized hand weights to buy to do the 30 day shred DVD

Good Luck I'm new to MFP and have this week ordered the 30 Day Shred DVD - really looking forward to receiving it as the stories I have read so far are really motivational - fingers crossed it works for me ::happy: