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Thanks for your advice and judging by what everyone else is saying is that I need to eat more which is really hard to get your head around especially when you are trying to loose weight... i try to exercise 5 days out of 7 but am going to ease up a bit for a week or so and see if the results change - ::smile:
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would love to get to 140 - then re-evaluate once I hit target! :-)
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Thanks Carrie - yeah your not kidding about those V Fly Squats - drank almost a litre of water after I had finished level 2 to replace the sweat that i expired! :happy:
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thanks DVD arrived yesterday i'm off to buy my hand weights this morning - DAY 1 of Shred will commence today :-)
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can anyone advise what are the best sized hand weights to buy to do the 30 day shred DVD
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Good Luck I'm new to MFP and have this week ordered the 30 Day Shred DVD - really looking forward to receiving it as the stories I have read so far are really motivational - fingers crossed it works for me ::happy:
