Shredding in September
Jerzeeblondie
Posts: 236
Hello Shredders! Hope you are ready to start shredding some pounds/inches! We will be starting tomorrow September 1st and shredding for the next 30 days!
Feel free to complain about parts of the dvd, ask for help modifying, or anything else that helps you get through it!
If you do not want to go the full 30 days without a rest day, prefer to rest after every 10 days, wish to post your results every 10 days, post before/after pictures,or anything else, then do whatever makes you comfortable.
I am planning on going the full 30 days straight so I will not lose motivation (but life happens so who knows if this will happen, either way I'll post what level and day I am on)
Don't forget to take your measurements! And please do not get discouraged if you are not noticing a difference on the scale! By the end of the 30 days, you should definitely see some results, whether it be on the scale, the tape measure, or both!
Now let's get ready to shred!!!!!!!
Feel free to complain about parts of the dvd, ask for help modifying, or anything else that helps you get through it!
If you do not want to go the full 30 days without a rest day, prefer to rest after every 10 days, wish to post your results every 10 days, post before/after pictures,or anything else, then do whatever makes you comfortable.
I am planning on going the full 30 days straight so I will not lose motivation (but life happens so who knows if this will happen, either way I'll post what level and day I am on)
Don't forget to take your measurements! And please do not get discouraged if you are not noticing a difference on the scale! By the end of the 30 days, you should definitely see some results, whether it be on the scale, the tape measure, or both!
Now let's get ready to shred!!!!!!!
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Replies
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Just wanted to say good luck!! I just Shredded in August and I'm oh so happy its OVER!!
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Just wanted to say good luck!! I just Shredded in August and I'm oh so happy its OVER!!
What were your results?
I just picked it up again today0 -
I'm In!!0
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Good luck to us ! Hopefully I will hang in there for 30 days, as well........0
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Hey everyone
) 
So this is my first challange im very very excited i started 2 days ago so i will post my progress and pics on the 28th of September i am hoping to do this for the full 30 days i am however also doing c25k 3 times a week and the gym 4-5 days
I hope everyone does amazing i will be as supportive as i can be)
BEST OF LUCK)
Starting weight: 10.1
L arm: 11
R arm: 11
Waist: 29
Belly button: 36
Lower Belly Button:37
Hips: 37
L top of leg: 23.5
R leg: 23.5
Thigh - 20
Chest - 41
Bottom: 380 -
Hi! I am planning on doing the shred in sept, so this looks like a good place to start! I'll log my details on a weekly basis i think, as I always prefer to see the figures that way 0
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I'm in!! I purchased it 2 days ago. Cant wait to see the changes!!0
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I'm in... I am going to go out and buy it this weekend!
Janet0 -
I'm in another group too, but may as well join this one! Gonna try hard to not have breaks (or minimal) and do it 2x a day when I can.0
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I'm most definitely in!! I will be taking before pictures and measurements tonight...I'm so ready for tomorrow..0
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I started L1D1 today!
Here are my beginning measurements:
Weight: 178.4
Neck 12.5
Waist 33.0
Hips 44.0
Bust 40.5
Bust 32.0
(band measurement)
Thighs 22.5
Calves 15.0
Biceps 11.5
Here's to us all seeing the numbers go down!!! (whether it be weight or inches!)
Good Luck everyone!0 -
I'm in! I'll post measurements tomorrow before I start. Good luck everyone 0
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I'm in Starting tonight when I get home from work! 0
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Hey shredders, I day know about this challenge and ive already started 30 day shred i will be on day 4 tonight.
As i like to do it of the night so can just climb into bed then and relax. :happy:
Feel free to add me as a friend if you like and we can help motivate each other as I could be with some support as this will be my first propa time doing this workout & i wont to actuallt complete it thanks guy :bigsmile:0 -
L1 D1; I couldn't finish the entire session unfortunately! I managed 15 minutes though. I could feel it so I'm looking forward to this for the rest of the month.0
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Good Luck I'm new to MFP and have this week ordered the 30 Day Shred DVD - really looking forward to receiving it as the stories I have read so far are really motivational - fingers crossed it works for me ::happy:0
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can anyone advise what are the best sized hand weights to buy to do the 30 day shred DVD0
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I'm in I deffenetly need some support since I sarted the 30ds two months ago and I only did 2 weeks that I didint do it no more but I'm ready to lose weight I been stuck between 156 to 153 the last 2 yrs so I really need to loose 30 lbs I'm 5'3 so it shows more! "lol ok then I will post my weight and mesurments later on today!!!0
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can anyone advise what are the best sized hand weights to buy to do the 30 day shred DVD
2 to 5 pound weights are good.0 -
Hi!
I'm definitely starting this today! I haven't been able to fit into my jeans for a year now. It's time I stopped doing things half-hearted and giving up half way through. I WILL see these thirty days through.
I find that I eat really really healthily and go to the gym loads for up to 6 weeks and the scales just don't shift at all!!! I know that its probably muscle building up - but it just does something to me psychologically and then I give up. So I'm going to take before and after pictures to try and keep me motivated.
I've heard it's tough - but hopefully I'll be able to do the whole session - I'll let you know how I get on later today.
xxx0 -
I know that I won't be able to stick with it this month because I'm so busy, but I'm thinking I'll be able to shred in October. I look forward to seeing your results!0
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I would like to join. My DVD should come in the mail today. I will post pics every 10 days. Here are my starting #s:
SW= 186
Chest= 41
waist=42
Hips= 44
thigh=(L)26,(R)26.5
arms= (L)14(R)13
I will also be doing zumba (3 wk) and walk/run 1 week0 -
I'm in all ready for my workout tonight will post my measurements later!0
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Just did L1D2! My arms are more sore than anything else, but that's fine with me, because I really need to get them toned!!!
Good Luck to everyone starting today!!0 -
Hello Shredders! Hope you are all ready to shred today!
I'll be taking my measurements in a few minutes and doing Day 1!
You do not have to post your measurements on here if you are not comfortable with that. Just be sure to track it somewhere so at the end of every 10 days or at the end of the 30 days you can post what your results were.
It's going to be tough to stick to it for 30 days, but I guarantee we will be so happy that we did. It was meant to be done in 30 days and if we stick with it, we should see some really good results.
And if you enjoy this challenge and the results you get from it, I'll be doing her Ripped in 30 dvd for an October challenge.0 -
Level 1, Day 1 complete! I still hate circuit 1 the most! I don't think I'll ever be able to do many push-ups, even modified pushups suck! And with all the exercise I've been doing, jumping jacks still had me out of breath! I really hope all that changes by the end of the 10 days!0
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I'll join you this month. I have the 30 day shred and have started it once before. Made 14 days before I had to go out of town for a weekend. I have been off for a week so I don't mind starting over. Ready to jump back in and this may help keep me motivated!
Stats:
Starting weight: 141
arms: 11
waist at belly button: 32
hips at widest point: 39
top of thigh:23
mid thigh:21.5
knee:16
calf: 15
I will post results every Wed. till completition.
During the duration of my first 30ds, I lost 1" off my stomach, 1"off my hips, 1/8" off my arms and 1/2" off my calves--in case anyone wondered. ;-)0 -
D1 done this morning!
SW: 93kg
Neck: 15"
Over bust: 42"
Bust: 45"
Under bust: 40.5"
Waist at smallest: 38"
Belly button: 46"
Hips: 47.5"
Thigh at largest: 27.5"
Calf: 15"
Arm at fatty part: 13.5"
Wrist: 7"0 -
Hello all! :flowerforyou:
Measurements and pics first, a summary of my first day below.
Bust - 32.5
Waist - 25.5
Hips - 32.5
Arms - 9
Thighs - 18
Calves - 11.5
The 1st day wasn't quite as bad as I feared, I might think differently tomorrow if DOMS sets in.
Bought some new shoes this morning (Adidas Samba - I know they're for soccer/fashion but I don't care I like 'em) so I was able to do all the bouncy cardio bits. This was big for me as I've done nothing but Hatha yoga for many, many years - nothing to increase my heart rate at all.
I used 4 pound dumbells and was okay with that.
The hard part? Push ups!!! I could only do 4 or 5 before I had to go girl-style with knees on the floor. Which would have been great if I hadn't been doing chaturangas (a yoga plank pose) for the last however many years. :laugh:
I added an extra 5+ minutes cooling off/stretching at the end - the program didn't spend nearly enough time on it.
HRM #s - including an extra 5 minutes before the DVD started when I hit "OK" to start tracking. My pulse was a bit high before I started, too much caffeine.
40 minutes/ 215 calories / ♥ in zone 23 minutes/ ♥ average 128/ ♥ max 1610 -
my shoulders are sore now...:frown:
I think I'll wait until later this afternoon to do day 2. 0
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