RikkiDominey Member

#7 Nice arms

The user "AmyRhubarb" is a runner, gives great advice and is very active on MFP

@RunnerElizabe Yea, it's the dryness of the cold that kills me. I'm gonna try some new clothing and maybe that'll help keep my lungs, body etc warm & pain free! @Chels0722 YES, it definitely beats running on a treadmill. So you know how the lovely Texas weather can vary hour to hour!

@Chels0722 I live in Odessa, TX and I'm sure it doesn't get anywhere near as cold here as it does for you! My "cold" is anything under 60, the norm here for this time of year is usually 90+. -I'm not used to the cold weather, hence the reason I'm in pain attempting to run in it! :sick:

Thank you all so much! I will definitely look into finding that user and see what she says. I live in Odessa, TX where we will have cold (30-40)& windy weather one day and then the next it'll be in the 90's so it's always rough on my body with the changes. Also, the weather here is always extremely dry whether it's cold or…

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Nope :)

Bump- I also would like some tips on how to improve speed. I've heard sprints but that's about it

I stick to the 2 cups= 78 calories This popcorn is magical and I'm sooo glad I found it!!

Bump, I'm curious about this also!

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bump- same here but it was my toe

Polar!!! I have the FT7 and love it

I'm having this same issue, did you ever find a way to fix your problem?

I have the same body type! I am 5'6" and currently weigh 156 and my goal is 145 at the lowest. When I was around 135lbs I looked disproportionate bc I have a large rib cage and shorter legs on a leg to abdomen ratio.

This^^ I personally have a Polar FT7 and LOVE it!! I only use a HRM for my workouts though.

:noway: HCG is a homeopathic drug. HCG is a hormone that is produced by the human placenta during pregnancy!! HCG is approved by FDA as a prescription drug for the treatment of female infertility, and other medical conditions. It is not approved for weight loss. In fact, the prescription drug label notes there “is no…

If you search for this you will notice all of the groups are blocked. That is bc it is extremely unhealthy and against MFP rules and what the site promotes. You should really look into the side effects it causes, it's not worth it at all. Plus, you will gain everything back along with a hormonal screw up package.

Cutie

yup saving for later, Thank You!!!

"Yurbuds" Iron man series (I have the Inspire Pro) are the ones I use & I love them. I used to use the apple ones until I got these for Christmas. They fit the ear perfectly and never fall out! (I had issues with my apples ones always falling out while I was running, jumping etc.) I'm pretty sure my mom bought them at…

I do a form of it but I do the 17:7, where I fast for 17 hrs and only eat for 7 hours a day. I personally love it and wish I would have started much sooner! I no longer get hungry all day long, my body is satisfied with eating between 12-7. It's a great way to help your body fully digest all of the food you consume instead…

Just got a Polar FT7 and I love it. I bought it off of amazon for $80 :)

This & for the people who are around them!:sick:

Cute smile & hair cut!

PLEASE watch this video and learn from it. I used to be the same way and I am currently upping my cals weekly. I used to be on a 800 goal and never lost anything (for months), I currently am at 1300 plus eating exercise cals and I have finally started losing weight (10lbs!!) my goal it is to eventually be eating at…

So my answer is a little different than the others on here, I say don't eat it. I used to eat breakfast everyday and I am not saying I had any issues with it or that it was the reason I couldn't lose weight. However, in MY case once I found, researched & tried Intermittent Fasting (IF) I have since then stopped eating…

Yes, and they are fitted very well to give the lift if needed! If you do get some don't be frightened when you open the package they appear SUPER small but they stretch. Lol I received mine and swore they looked like a pair of youth pants.

You're welcome & thank you too! ;)