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Advice on colder weather running
Anyone have any tips on running in colder weather? My chest feels like it's on fire & my nostrils physically hurt when the air touches them. The pain sets in when I finish my run and I'm doing my cool down. I don't have the option of just not running when it's cold either, nor can I wear a mask of some sort. Any tips would…
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CW-X Stabilyx Tights = Pain Free FINALLY!
So I finally got my CW-X Stabilyx compression tights in and I must say that they are EFFIN amazing! I normally have to tape my knees and can only lightly run or walk for about 10-15 mins before the pain is too much. Today with them on it was as if I had never hurt my knee in the first place and could run for almost an…
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CW-X Stabilyx Tights = Pain Free Knees FINALLY!
So I finally got my CW-X Stabilyx compression tights in and I must say that they are EFFIN amazing! I normally have to tape my knees and can only lightly run or walk for about 10-15 mins before the pain is too much. Today with them on it was as if I had never hurt my knee in the first place and could run for almost an…
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Dieting & Exercising- Joints are killing me!
So basically the title simplifies it. I have been dieting and exercising for the past few months and it seems like each week I have a new problem joint! I have always had issues with my left knee due to an old injury from soccer in high school, but now my right knee is beginning to bother me. Also, both elbows & left wrist…
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Dieting & Exercising but my joints are falling apart!!
So basically the title simplifies it. I have been dieting and exercising for the past few months and it seems like each week I have a new problem joint! I have always had issues with my left knee due to an old injury from soccer in high school, but now my right knee is beginning to bother me. Also, both elbows & left wrist…
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New here
I'm not really new to this app but I'm new to the community side of it! I'm looking for people to follow and keep me motivated. I'm 5'5 & 155ish, but looking to lose about 20-30lbs & become fit & toned
