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No, not really. Lifting light weights is close to worthless. If you want the benefits of weightlifting you need to lift heavy weights for a small number of reps (no more than 12-15, but preferably in the 3-10 range). If you don't want to lift heavy weights, then you're better off just doing straight cardio than lifting 5lb…
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How long have you been tracking your weight? How often do you weigh in? If you've only been doing it for a 4-8 weeks, say, then natural weight fluctuations could throw off your numbers a bit. For example, I weigh in every morning right after getting out of bed and going to the bathroom, before getting dressed and before…
