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bump
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started at 320 down to 260 goal weight 200 I CAN DO THIS!!
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bump
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Bump
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Try corn starch use it like you would baby powder very absorbent.
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Defined Fitness!! San Mateo gym ROCKS!!
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A good friend of mine had this problem so we gave him pinto beans with rice and blended it and put it into a cake decorators bag it worked well and tasted good.
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Nice job! If you are in Frankfurt look up Sabi Uskhi @ Wellrex Health Institute personal training and more great guy incase you need a place to work out.
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bump for info
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bumpping need some more music! Try Cosmic girl--jamiroquai City of Angels--Ozomatli Cafe-Malo La Gallina-Ozomatli They all have that rhythm
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Started at 315 down to 260 been at 260 for a couple of months now going to get down to 200!
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Albuquerque, New Mexico
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1 can of Tuna with a table spoon of Miracle Whip Lite, cut up a whole roma tomato and flatbread crisps (Italian Herb,14)
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I believe the best thing to make that is healthy for you is ceviche. Its shrimp,crabmeat,avocado, lemon juice, onions, tomatoes and dont forget the celantro!! If you dont want to use shrimp you can sub with a type of white fish.
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Congratulations Mike on your weight loss. You truly are an inspiration to me, and a true friend to your co-worker. I was this whiner, all full of why me, I can't do it, i was depressed, felt really bad about how I looked but "I" had an excuse! I was injured on the job< I now have three ruptured disks and didnt work for…
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:happy: bump
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OK you-all convinced me I am going out to get the 30 day shred. It will be an interesting change.
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To get down to 200lbs no time limit as long as i get there, slow and steady, it will be 115 lbs lost, 56lbs to go
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Started at 315 (I can't believe i wrote my weight!) down to 265
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I didn't realize that there were so many of us with disibilities on MFP maybe we should start a group to share our ideas and info. What do you think?
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I feel your pain. I have no cartledge in my left knee and have had my cartledge trimmed in my right knee which needs to get done again. I also have three ruptured disks in my lower back. I loved the tredmill which the Dr says to stay away from but he also says the best exercise for me is the bike because it takes alot of…
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Makes sense, I do eat healthy and always hit or pass my protein goals. I am at the gym 5 to 6 times a week. I just started doing my cardio before I do my weight training and hoping this will help me to drop weight i know there are different rules of thumb on this topic. Thanks for your input.
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Thanks I will check out this sight.
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My son-in-law is a trainer and he has me doing 10 minutes on the bike as a warm-up, then my weight training then I go back and do 10 min on the stairmaster and 30 min on the bike. He also has me eating a Clif Bar 2 hrs before I go to the gym. ( They taste GREAT) I have lost 43 lbs in 4 1/2 months! (37 lbs since I have been…
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1 can of Starkist tuna with 1 tablespoon MW lite
