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Sorry if someone else already said this - (A) You look fabulous! (B) You don't want to lose weight, you want to get 'LEAN'. That is actually a change in BODY COMPOSITION, or bodyfat percentage. You do this by adding some strength training to your workouts. When you diet and do only cardio, you lose muscle mass as well as…
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Hello, hello... don't give up hope! You're on the right track.. You have the right idea with the frequent meals, the water, the exercise and the calories. Has your health care provider has ruled out all the usual suspects like thyroid, PCOS, etc? What kinds of resources are you using, books, internet advice, etc? I liked…
