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For me: Food- Tuna (or any white fish really), Almonds, and TONS of vegetables! Workout- MIX IT UPPPPP!! The same old things become so banal! Spin class, elliptical, yoga, swimming, weight training! TRY IT ALL!!!!
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Not at all being short is an awful thing.. but being at least 6" is greatly appreciated! :)
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McBody- Cheerleading? Or Track maybe? Most definitely a cool kid! :)
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As they have said, you should be fine! Especially if you aren't feeling like you're being starved! The only time it would be a problem is if you go into a stagnant phase or do feel hungry, then I'd say add to your goal and that should then bump you through! Best of luck!
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Challenge accepted. Let's do work!
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You're awesome. You have such passion and dedication. I also love the fire that was ignited within you, fueled by determination from the very day you decided to turn things around! You will go far and you WON"T fall back into those habits. I love your positivity and the part you said about not forgetting who you were when…
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Going back over these messages have made my heart smile! You guys are so encouraging and when I start to think negatively about this process, I come back and read these and am reignited! Thanks MFP for being so AWESOME!
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You are gorgeous! Love the sassiness; work it! PS You really do look great, keep up the hard work! You deserve to be so proud of yourself!
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Wow! How far you have come! You should be so proud of your accomplishments!! You are SUCH an inspiration to this community and to many others around you I am sure! Keep up the awesome work! And, OWN that new bod! Fantastic!!
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Hey friends!! My name is Taylor! I am a Junior biology major! I am currently taking: Protein Analysis Molecular Biology Cell Biology Research Class Biology Connections JUST finished making my schedule for next quarter! (Does anyone else get super excited about this?!) I will be taking: Cancer Biology Immunohematology Intro…
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julie- Girl, youre just gorgeous! becky-I'm sure there are many, but from your picture, I'd have to say your sense of humor! Engineman- You're just a dashing young man
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Mr F. Your ability to so effortlessly point at things :wink:
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William- great jaw line, amazing eyes.
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Strangely addicted to it! I can't stop watching it, regardless of how crazy it gets! As some of you have already pointed out, it may have to do with the fact that Adam Richman is adorable. :blushing:
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To all of MFP, Your kind words have overfilled my cup with joy! You are all too kind and I can't say thank you enough to all of you! To those of you who asked, I am 5'4". The total weight loss has lasted over 3 years, although the bulk of it has been over the past 8 months or so! Once again, thanks so much for all of your…
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You look great!! So, so good!
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Any one know?
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Hey Everyone! My name is Taylor. I'm 20 and am a student at Louisiana Tech University (GO DAWGS!!). I'm studying biology. I started using MFP late summer of 2011, I had used a different site before then. I have lost a total of 95lbs (some of it before MFP) and I have about 18 more to go! I enjoy working out! I love zumba,…
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That is really interesting. I had to find out more about it. Here's another story about it: http://www.mercurynews.com/cupertino/ci_19501921
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Definitely don't be embarrassed! YOU LOOK AWESOME!!! Own it, all of it! Seeing where you've come from makes you appreciate where you are so much more! Before I began my lifestyle change I would never tell anyone what I weighed, now I like to tell people just to see the shock on their face! And I love bringing out old…
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My favorite breakfast on the go? Hand full of almonds and either an apple or an orange. Takes no time to prep and the nuts help you stay full!
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Hello! At my highest I was 256. Being 5'4", there wasn't any way for me to "carry it well". Haha! It came to a point where I just was not happy with my health! I decided to make small changes. I completely agree with what everyone has said. Take it little by little! My first changes I made to my diet were just to cut out…
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Graduated high school in 2009 at around 240, now 161!!
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You look great!!!!! So happy for you!! Very inspiring!
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I'm open to multiple twins!! HW:256 MFPSW:192.4 CW:161 GW:145 Height: 5'4" Age:20 Come on twins! Add me! :)
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I'm kinda close to you guys!!! CW:161 GW:145 Height: 5'4" Age:20
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Congratulations!! That's so awesome! I know for me it's so encouraging to see the differences in pictures! You look great, girl! Get 'em!
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Hey Katie! Welcome to MFP! We are definitely all here for you! I know how challenging it can be sometimes to keep pushing when things aren't going quite the way you want them, but no worries! You WILL be successful! Failure is not an option. :)
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As others have said, different methods work for different subjects. For most all subjects, reading the material (or working problems) until I feel as though I have grasped the concepts, and then explaining it to someone else helps to usually seal the principles in my brain. If no one is available, talking about the…
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I go to Louisiana Tech University! I am in love with my school! Its located in the lovely college town known as Ruston, La. Looking forward to rooting on my Bulldogs against TCU in the Poinsetta Bowl in California!! Sic 'em Dawgs!!!!!