How much is enough?

Tet005
Tet005 Posts: 32 Member
edited October 7 in Health and Weight Loss
Is an individual supposed to NET at least 1200 calories a day (before all of the negative effects come) or just CONSUME 1200 calories a day?

I know that each individual will be different, just didn't know if it was the net intake that needed to be at a certain amount or just what's consumed.

Thanks!

Replies

  • Tet005
    Tet005 Posts: 32 Member
    Any one know?
  • anstine42
    anstine42 Posts: 6
    after you have subtracted your exercise calories you can be at 1200 cals. so if you are burning 500 cals then you need eat 1700 cals.
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