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sfergy Member

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  • Looks like there are a few people that need some encouragement here... Don't give up, if you give up now your just gonna let yourself down. Remember this Journey is for you and you alone. Only YOU can make the change. No one else. YOU have to work hard, YOU have to put in the fight, YOU have to eat for you. It's all about…
    in Share Inspirational Thoughts Comment by sfergy October 2012
  • http://www.myfitnesspal.com/topics/show/654536-in-place-of-a-road-map-2-0-revised-7-2-12
    in My TDEE and my concern Comment by sfergy August 2012
  • Pain doesn't tell you when you ought to stop. Pain is the little voice in your head that tries to hold you back because it knows IF YOU CONTINUE, YOU WILL CHANGE. Don't let it stop you from being who you can be. Exhaustion tells you when you ought to stop. You only reach your limit when you can go no further.
    in Share Inspirational Thoughts Comment by sfergy August 2012
  • 25NYS goal weight: 145 Current weight: 166.6 Pounds lost today: 2.4 Pounds lost total: 3.4 Pounds remaining: 21.6 Your thoughts: Drink more water, walk more
    in August Weigh-Ins Comment by sfergy August 2012
  • You don't get it by STARING You don't get it by WISHING You don't get it by DROOLING You don't get it by HOPING You don't get it EASY You get it by Getting off your *kitten*, WORKING FOR IT, Every SECOND of every DAY for the rest of your LIFE.
    in Share Inspirational Thoughts Comment by sfergy August 2012
  • 25NYS goal weight: 145 Current weight: 169 Pounds lost today: 1 Pounds lost total: 1 Pounds remaining: 24 Your thoughts: Drink more water, walk more
    in August Weigh-Ins Comment by sfergy August 2012
  • THE ONLY BAD WORKOUT IS THE ONE THAT DOESN'T HAPPEN ~UNKNOWN~
    in Share Inspirational Thoughts Comment by sfergy August 2012
  • Thank you so much for your help... I have taken advice from another MFP user and read up on TDEE, BMR and BF% and figured out all my numbers. I should be eating around 1673 calories a day doing NOTHING... and around 1917 at LIGHT activity. I am going to try these numbers and also speak with PT and find out what he would…
    in Calorie intake to lose... Comment by sfergy August 2012
  • Name: Sfergy Gender: female Age: 27 Height: 5'4" 25NYS goal weight: 145 What's your game plan: I plan to do anything that will get me off my couch and moving... I'm very LAZY... I need to change this habit before I can make new ones. Also need to improve my eating, I skip a lot of meals, usually under 1000 calories a day.
    in Welcome to the 25NYS Challenge! Comment by sfergy August 2012
  • :heart: :heart: :heart: :heart: :heart: :heart:Week Three Weigh-In :heart: :heart: :heart: :heart: :heart: :heart: SW: 173.2 As of 01/27: 173.8 As of 02/03: 172.2 (down 1 pound from the start... 7 more to reach my goal... how will I do this in 2 weeks?)
    in Weekly Weighin Comment by sfergy February 2012
  • :heart: :heart: :heart: :heart: :heart: :heart: WEEK TWO WEIGH-IN :heart: :heart: :heart: :heart: :heart: :heart: Shelle68 - Starting Wt 231.4 20th- 226.6 (-4.8) 27th- 225 (-1.6) Total 6.6 heart heart heart heart heart heart Six hearts loss! Shapestocome - (-1.2) Total 1.2 (I just joined this week!) heart One heart loss!…
    in Weekly Weighin Comment by sfergy January 2012
  • “If you want to accomplish anything in life, you can’t just sit back and hope it will happen. You’ve got to make it happen.” ~Chuck Norris
    in Motivation Comment by sfergy January 2012
  • “If it weren’t for the fact that the TV set and the refrigerator are so far apart, some of us wouldn’t get any exercise at all.” ~Joey Adams
    in Motivation Comment by sfergy January 2012
  • “Those who think they have not time for bodily exercise will sooner or later have to find time for illness.” ~Edward Stanley
    in Motivation Comment by sfergy January 2012
  • The next time you think of going to get fast food remember this article... (copy and paste this link into your address bar... you'll be surprised at what you see) http://www.huffingtonpost.com/2010/10/04/mechanically-separated-meat-chicken-mcnugget-photo_n_749893.html
    in Motivation Comment by sfergy January 2012
  • Don't give up Just cause you Had a bad day Forgive yourself & do better Tomorrow
    in Motivation Comment by sfergy January 2012
  • Except the Challenges So you may feel the Exhilaration of VICTORY
    in Motivation Comment by sfergy January 2012
  • OK, everyone in the message board was sent invite to the new group. If I missed you please let us know and we'll invite you asap. Also if I invited you more than once I'm sorry. There were alot of user names to try and remember.
    in ExTReme and SeXy Valentine Challenge Comment by sfergy January 2012
  • Link for the group http://www.myfitnesspal.com/groups/home/2255-extreme-and-sexy-valentine-challenge We will also start sending invites for it as well. Or you can go to the COMMUNITY tab at the top of the page, click the Groups sub tab, and enter in the find group search box "ExTReme and SeXy Valentine Challenge" lets us…
    in ExTReme and SeXy Valentine Challenge Comment by sfergy January 2012
  • If everyone would prefer this to be a group I can TRY to start one and then just have Shelle68 be in charge of it. Let me know and then I can post the group name here for everyone to find easily.
    in ExTReme and SeXy Valentine Challenge Comment by sfergy January 2012
  • OK so for starters, My name is Stephanie. I'm a mother of 2 beautiful girls ages 3 and 6. I am married to a wonderful man who is always there to help me with my ups AND downs. (Even if he WAS the cause of my down) He is in the military and works an hour and a half away Monday- Friday so I don't see him as much as I'd like.…
    in ExTReme and SeXy Valentine Challenge Comment by sfergy January 2012
  • I am in as well. I can not post my goals and such at this moment due to getting kids ready for school and running out the door. But as soon as I get back I will sit down and post.
    in ExTReme and SeXy Valentine Challenge Comment by sfergy January 2012
  • ok, I'll try my best and I guess I'll see where I get. Thanks again for the advice
    in Calorie Intake? Comment by sfergy January 2012
  • Ok so if I have a goal of 1500/day and I eat 1300 and I exercise for a total of 650, your saying I should eat that extra 650?
    in Calorie Intake? Comment by sfergy January 2012
  • What is the Katch- McArdle formula?
    in Calorie Intake? Comment by sfergy January 2012
  • Thank you so much. I have mine set to 1500/day right now. I'm hoping that if I stay close to this range than I can lose the weight I want to lose. I'm going to be starting INSANITY on the 15th and hope that I'm not going to keep getting these hungry feeling every 2 hours. I was told the trick to "filling hunger without…
    in Calorie Intake? Comment by sfergy January 2012
  • Thank you. Looking forward to hearing from you.
    in New Here and Need help Comment by sfergy January 2012
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