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Calorie intake to lose...
I everyone, I have a quick question and hopefully some of you can help me with the answer. Currently I have been eating a 1200 calorie meal plan and no exercise. I've been told before that you can lose weight without exercising based only on the calories you eat. The 1200 calories doesn't feel like enough for me to eat, I…
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Motivation
less sugar, more fruit. less meat, more vegetables. less soda, more water. less driving, more walking. less worry, more sleep. LESS WORDS, MORE ACTIONS.
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Calorie Intake?
What is the best way to calculate how many calories/ day I should be consuming?
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New Here and Need help
I would LOVE to have friends that can help me understand the calories used versus calories remaining thing. Like if I need 1500/day and I eat 1350 and exercise 500 it says I still have 650 calories remaining. I just don't understand it. Please add me as a friend and help me to understand this system. Thank you
