Sammy85x Member

I'm starting it on Monday and really worrying that I'm going to struggle. I also need support as I'm really going in with not much of an idea x

Feel free to add me too. As I'm struggling big time with motivation xx

Thank you for your message. I do think the meds mad me worse with my eating habits. I have since weened myself off them but unfortunately may need to go back on them for my headaches as their still no better. I think with WW etc i think they do make you eat the same over and over again and personally i think the portions…

Thank you x

I'm trying to log best I can and also measuring things out etc. I think you do tend to eat a lot less on WW as I was still hungry and it's very little amount of food x

Aww ok. Thanks for the help guys. It's all very confusing when people are saying and telling me different things. I'm trying to log as best I can, my downfall is the weekends though. I've also recently been put on amitriptiline for migraines/depression so I don't Know if that is also making me gain weight too. Any other…

It's says my bmr is 1,602 and my tdee is 2252. So what do you think I should make calorie goals? Sorry I'm a pain, just takes me a while to understand the best way for me to understand.

Quote from cityruss - I prefer a to use the TDEE method rather than let MFP do it for me. So I calculate an estimated TDEE then deduct 10%/15%/300/400/500/whatever then set a custom goal in MFP. Sorry what do you mean by deducting 10% etc? Sorry I'm useless with these kids of things x

Thank you all for your help x

Oh yeh I know what that it, I have one. I thought you meant it was an app called a food scale

Yeh I am logging everything? What is a food scale?

But on herehttp://iifym.com/iifym-calculator/ it asks for your body fat %, how do i find out what it is?

Thank you for all your messages, they really help. I suffer from depression so any little sort of set back brings me down. I'll keep trying hard and see how I get on x

Not lost a thing since I started at the start of jan :( it's really depressing as I've been trying really hard at the gym. One problem with me is that I don't eat fruit of salad but I make up for it with lots of vegetables. Yeh maybe I should cut back on the chocolate etc and maybe I'm eating too many calories. No I…

I'm 29, I'm 13 stone 3 at the min and around 5ft 7. I'm a nursery nurse, so on my feet quite a bit running around after 2 year olds. I use the gym and when I log out it tells me how many cals I've burned. That 5lbs was lost ages ago when I was on weight watchers and wasn't doing any exercise at all. But I can't afford to…

Hi there, I'm also batting the bulge, i just can't stop eating. Not sure how much i weigh as i hate getting on the scales, just depresses me even more. Im 28 and about a size 14, but want to loose a bit of weight as i'm not the smallest of girls. One thing which is difficult is that i hate fruit and hate salad, the only…

Easter is a nightmare for me, i eat sooo many eggs and thats even before easter has started lol. Im a nightmare. Yeh i also eat when i am bored as well x

Hi there, How are you? I need lots of motivation too. Hopefully we can support each other. I'm a 27 year old girl from Watford England. Hate fruit and salad, and totally addicted to chocolate so i'm struggling lots x