Replies
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A hand full, always a hand. Keeps it simple.
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This, major reconstructive foot surgery, got fitted....I CAN RUN!
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YES...weights are the key to any workout, even if it is combined with cardio. It will help burn fat longer, and increase metabolism, while helping define muscles.
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cans? Water bottle filled with sand or sugar.. Regardless, you are doing compound moves, and as long as you give it your all you will get results.
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Listen listen listen....to your body. When you begin any regimen the ligaments will stretch beyond your daily activity. Lateral and medial. Be careful. If you have a sharp pain during a movement...STOP... ALways ICE pain for 20, NEVER HEAT... Also, feed your muscles. Without protien to recover you are depriving the body of…
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Under circuit is ok, but a HRM is the key.
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Jillian says take a rest day.....DO IT... I take two days, and lost 9.75" first go round. LISTEN TO YOUR BODY
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Ladies.. Round 2 for me.... Please add me, I lost 9.75" month 1 and did not do every day.... Protien powder for your post workout within 30 min for recovery....this is so important, and helps you loose. LISTEN to you BODY....PLEASE....recovery is as important as pushing through....
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I just joined, and will add measurments. 2nd go around....no support first 30 days I did loose 9.75" and will support anyone everyday....Just add me please, I love the interaction.
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The obvious is still not stated... TANNING emits harmval UVA/UVB rays.,......these are particles of RADIATION!!!!!!!!!!!!!! The salon should not allow any child to be present in the tanning room with a parent etc. Radiation scatters...YES!!!!!!!!! Yes, you get sun in the car..and in the yard, the beach the…
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Month 2... Beginning at level 2....I did level 1 for a month mixed with other workouts. LEVEL 2, day 2...OMG....this is a killer change and more body weight incorporated... My suggestion... Start with 5 lb weights and if its easy, go to 8 or 10lb. Lift heavy to result in loss of inches and tone. If you start a set and can…
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Depends on the day... House...clean Car spotless Clothes always ironed... Office....at work..night mare, 4 computers, and enough stuff to cause the equator to tip.... Guess this means I have a split personality..hmmmmmm:ohwell: :huh:
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I did 5 days, two off, then level 2 for a day, then back to level one, then two etc. I mixed it all up. The calories burned in here under circuit...are WRONG......!!!! Be sure to get a HRM. Don't be afraid to rest...your body will thank you. 9.75" lost. Round 2 now, and will only do 2 days a week, with cardio other days....
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OH MY....to all of it..
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Welcome, you have found a wonderful wealth of knowledge and information.
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yesssssssssssssssssssssss!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
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Work in Radiology I was 33 the first time I used a sign on for yahoo.....that was many years ago..
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ABSOLUTELY you can see it. Do not discredit any success! You have shrunk all over! WAY TO WORK IT OUT!
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just me.....
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The inches you lose in using TRX for two weeks will astound you! MEASURE MEASURE MEASURE......ABsolutely fabulous workout...and kicks your hiney!
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Fabulous work, and stupendous results! Way to shrink!!!!!!!!!!!!!!!!!!!!!!!
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Priceless!
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Now this is precious!
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What a blessing! You are an amaing woman, and nothing will change that. You have equipped your mind with determination and that is all you need. Congratulations.
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You look amazing and should be so very proud of yourself. LIVE STRONG....you are an example of this.
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add away
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When I took over my current posistion, I posted a sign and sent an email, There will be no discussion ON POLITICS! RELIGION OR HOW ANOTHER PERSON RAISES THEIR CHILD in this room. Please keep your comments to yourself until you win the race for congress, become GOD, or whomever or whatever you have faith in, or your Child…
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OMG....I hope you reported that.
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hit what? REALLY? What a delightful thing to say to a lady!:mad:
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grape tomatoes