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STARTING TO WORRY
50 DAYS! Insignifigant weight loss! Yes, inches are gone, ten to be exact, but come on! If I am suppose to be loosing weight, then why am I the same? I rarely weigh myself, but felt the need. NOTHING...I will measure again at the end of the month. I work out 30 min four days a week, burning 300-490 calories. Two days…
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Protien
I am gonna put this out there because I have had several inbox questions about protien. I have researched countless articles, lived with a trainer, and have seen a nutritionist. I am NO expert, but I am a 44 year old woman who has tried it all, and will continue to do so until my goals are reached. When you do any workout…
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Can you relate to this?
When I began this journey of EXERCISE I started with Zumba, and the weight came off, and I loved it. I loved Zumba and the intensity etc. OK...so ladies...you know that "skinny feeling"..you wake up and you feel "sunken in", your clothes feel good, you stand tall! Well, that was daily (hysterectomy...no monthly issues),…
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Nike + Ipod sensor?
Does anyone use the nike ipod sensor? Do you like it? is it reliable?
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SHOES AFTER SURGERY
Do you pronate or supinate? I have high arches, and have had serious surgery on left foot after ripping tendons during Zumba. The solution, have my heels shaved! YES...so I opted to only have the tendons repaired, but not a day goes by I am not reminded of the pain. The tendon Peroneus Brevis, actually attatches your Tib…
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If you don't log, may I ask why?
I find it so important to log just to keep that number floating around and plan ahead. I have seen a lot of people who do not, may I ask why? Is it a specific nutrition plan, or you just don't like to log, or you have no desire to know your calorie intake. I am curiousl Its my favorite part.
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Help with Protien Bars!
I love the PURE PROTIEN bar, but I can not digest the SUGAR ALCOHOL, but this bar seems to have less sugar than all the others. I only use the bars on rest days, because I am famished, and the nuts do not cut it for my morning snack. I realize all the bars have too many ingredients, and all the hype that goes with…
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WHAT ARE YOU WORKING FOR???
We all have goals, and ultimately most of us want to hit a certain "weight", but what are you working for? I see a lot of posts about the holidays, or vacations, or maybe that sweet black dress, it could be for your wedding, or an Island getaway? ~Regardless what the goal, or what you concentrate on while your legs burn so…
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EVERY MONTH IS BREAST CA AWARENESS MONTH!!
We are approaching the end of October, which is BREAST CANCER AWARENESS MONTH, PLEASE remember this is a serious and sometimes fatal disease, and to be aware each and every day! If you are 40, please ask your PCP for your RX to get your mammo! Please do your monthly self breast exam, or ask your partner..make it enjoyable.…
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WHO IS HERE?
Can you see if someone is logged in? Like your friends etc? Just curious............and what is NSV? \ I know what BP ABG CBC BUN CREAT CXR and so on, but no clue what that is.... Thanks
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POWER OF NOW!
Have you read this fantastic book...POWER OF NOW, Eckhart Tolle? This book is amazing if you are on any journey in life. It will take you into the power of the mind and how it controls so much of what we are, and what we do, without actually willingly thinking. Tears will flow, life will stand still, you owe it to yourself…
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Its just not enough!
I am not feeling satisfied at all on non-workout days! Actually, I am super hungry! My job is busy, I work in xray and constantly on my feet! Pushing stretchers, pulling patients, wearing lead and so on! I rise at 5:15 daily and start with green tea, I eat oatmeal in car for the hour drive. Bananna at work, 2 eggs, and…
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Why does strength not show up in exercise log?
If I log in doing squats, lunges and such under stregnth, it shows nothing... Confused? Does this not burn calories... Please LUCY....explain...
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Eggs?
Please explain why no one eats egg yolks? I always just eat two eggs..fat? cholesterol? Help please!
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Birkham/hot yoga combo
I have been doing a "hot YOGA" or Birkham yoga for more than a month. It is not a traditional 98 degree class, but it is hot. The class is called FLOW because we combine yoga and weights for a portion of the class. The class incorporates PLANKS with every new movement. It is a killer. I litterally loose so much water…
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ZUMBA
There is no caloric burn rate for Zumba... I have tracked it as high impact Cardio.. I do Hip Hop Zumba, extreme movement, not traditonal Latin, does anyone know what the standard is?
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Newbie from The EASTERN SHORE OF MARYLAND>>>>
So far I am impressed. In the past two years I have lost 68 pounds! But this all came to a screaching halt when I tore the PERONEOUS BREVIS in the foot. while doing ZUMBA!...in case this greek to some..in real life, its the tendon that attatches your leg to your foot! OH yes, what a wonderful winter... Anyway...I have…
