xraylady33 Member

Hmmmmmm... It seems you can not hit name and view from app???? Is this just from app?? Please advise! I am happy to support and I need friends as well

47 and would love some friends. Can u add from app?

Tap on the user's name and add friend!!!

OH....this is not gonna be good. Can I just say, why in the world would anyone want to only eat 1200 calories? It does not make you cool It does make you have will power It does not make you feel healthy... I just don't get it...never have, never will. Eat, just eat, burn and eat...your body will repay you with great…

You can log in and track nothing....So if you are using a smart phone app, you can hit it, and it tracks you. I would be interested to see who logs, and actualy track their intake, exercise etc. Thats super hard.

http://www.myfitnesspal.com/topics/show/512956-tdee-what-is-it-and-why-you-should-not-eat-below-your-bmr. This should help..

SEARCH THE THREADS! 1200 calories is NEVER enough.

Whirlwind of confusion... BMR =1570 TDEE=2159 15% cut = 1835 I work out 4 days a week, 30 min, and burn 300-500 calories, not 1000, so I listed it as light exercise. 2 cardio days, and 2 days of kettle bells. So now what, I am so lost...

bump

WOW, what a huge difference, even your hands! 17 pounds is so impressive! Now go measure girl...you have really lost some serious inches! So proud of you! WORK IT>>>>>>>>>and be proud.

Remember your body must adjust to an invasivie procedure. It was violated by a camera, a knife, anesthesia, etc. Recovery from the inside out takes time, regardless of your health. Do not add insult to injury by trying to go hard core. Ease back into your routine. If you interupt the cystic duct, and it decides to wake up…

Yes, I ingested it for about 6 months, and it was hard to adjust. The texture was like lard, and at first it really was harsh on bowels. Energy level was amazing, skin looked great, and I felt good, but the texture was too much. It is very good for your body, and helps with many yeast issues living within your gut. Start…

This is what Suzanne Somers tried to promote in one of her books. Now she says she has cured Breast Cancer. Choose wisely, and you will be rewarded.

I need to lose 30 lbs.

thank you! Needed that.

I use a HRM, and burn anywhere from 300 to 500 four days a week. So this is the problem? Not burning enough? With a deficiet I should lose, i thought?

I want to thank you for the positive words, and UN thank anyone who has negative crap to add, as i am trying to fix whatever it is I am doing wrong. I can handle what I am doing wrong, this is why I ask. i will up the protien, yet again. And add more water again, I lost 70 pounds, and have kept it off, but according to the…

OH MY....I need the weights..

Thank you...I was looking for what I was doing wrong, not smack down, for making an observation. I appreciate the kind words.

I measure.

BTW...I take a diuretic each day. RX..

Really? so ignorant.

Point is being misunderstood. Shouldn't my weight go down?

No, not at all, but I need to drop the pounds for insurance etc. If my BMI was better, I would be ok. Its more about 50 days with limited success, and I am overwhelmed with information. MY PRIORITIES...? Getting through graduation with my only child!

Somewhat smaller, tighter, but really, not that great. It has really got me upset.

Trainer told me never do workouts back to back unless its cardio. He also says never use a machine, your body is all you need. EVRYONE has their own idea... I do two days a week, then cardio two days...I always take two days off.

Wear spanx while working out..it reminds you to hold it in. Thats all I have, but right there with you!

on a plane, to see....and....ugh.

TRX....FABULOUS!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! Strength, definition, power, and burn all in one.

Spawn---Mom there is nothing to eat Mom---you said you wanted to be healthier... Spawn---yeah, but not today Coworker---Oh one day won't hurt...(everyday) Friend---but our outlet is food? Why are YOU doing this to me? and it goes on and on and on.......