Anyone eat Coconut Oil?

Jordan Rubin has a book out that recommends it as healthy,I did notice when using it to saute veg. or in browning meats,it adds flavor.He is listed on line,actually giving the books away,he want the world healthy.He is a doctor and nutrionist,has a nice cleanse system,hope this helps.

I have not found anything reliable about it actually acting as a sunscreen, and just a lot about people getting more burned or tanned by using it, since it doesn't actually screen out the rays. Is there any good information on this? Most of what I see uses coconut oil IN sunscreen, with shea butter and all, but is not stated as itself being a sunscreen alone. Thanks for any insight.

Coconut oil is incredible for your entire body--inside and out. It has been known to aid in treatment of high cholesterol, hyper/hypothyroidism, heart disease, low metabolism, psoriasis, yeast infections, digestion, dry skin, etc. Coconut oil also has antiseptic properties--I've used it on burns, cuts, bruises, etc. with excellent results.

My sister has been taking it in capsules (less than the recommended amount) and chronic digestive yeast issues have ceased to exist. When I was taking it regularly, my skin looked better and my hypothyroidism seemed a bit improved.

I also use it for cooking--I find that my eggs NEVER stick to the pan when I use coconut oil and it basically loses all taste.

Besides being great for people, it's also great for pets! It has many of the same benefits--a teaspoon to an average (aprox. 30#) dog's diet can help if they have digestive issues.

I can't sing coconut oil's praises enough!

I use it on my skin and the ends of my hair, have a little thing of it in my purse to use as lip gloss, and it's great for stir frys. Also really good in baked goods.

Coconut oil is great for you. I tried eating a spoonful once and it tasted so horrible I almost threw up so I don't think I'll try that again. I use it on my skin and hair though and just made some deodorant with it. I've tried it in green smoothies but think it tastes weird. I want to try more baking and cooking with it but I don't think my husband will like the coconut flavor.

Yep! hair, skin and cooking

Coconut oil is great for you. I tried eating a spoonful once and it tasted so horrible I almost threw up so I don't think I'll try that again. I use it on my skin and hair though and just made some deodorant with it. I've tried it in green smoothies but think it tastes weird. I want to try more baking and cooking with it but I don't think my husband will like the coconut flavor.

If you don't want the coconut flavor, try "refined". If you like the coconut flavor, look for "unrefined".

And yes, ideally, would be virgin cold pressed, but I believe there are still similar nutritional benefits from the more readily-available (and slightly cheaper) expeller pressed...but truthfully, *all* coconut oil is a little pricey (at least compared to that horrible industrialized abomination called vegetable oil).

Coconut oil is awesome, and I use it in so many ways! Then again, I love the taste, texture and aroma - you have to like coconut and, more specifically, Almond Joy (for the aroma). I'm on my first jar of this one, and I'm definitely getting it again: https://store.nutiva.com/coconut-oil/

In terms of food, I use it for cooking eggs and stir fry, in my protein smoothies (when my macros allow for it), a teaspoon as a quick pre-workout "snack" or in hot water with lime juice first thing in the morning. For those that have a hard time eating it by the spoonful, I recommend mixing a teaspoon in hot water, which makes it easier to take down and moisturizes your lips at the same time! I add the lime juice to help stimulate digestion. Plus it's a good flavor combination.

For the body, I also use it every day as a body/lip moisturizer and makeup remover. I mix a pinch with a few drops of tea tree oil and use as deodorant. Because it's so slippery and persistent, it's good for massages. It makes a great suntan -enhancer- for sure, but it does NOT protect you from the sun! It could help heal burned skin, but that's about it. It is a great emulsifier for other lotion ingredients, hence its use in suntan products. I'm not a dermatologist, but I've looked into it quite a bit, and that seems to be the consensus.

See ticker. I eat a LOT of it and I shed pounds.

* I cook with it.
* I make ice cream with coconut cream and coconut oil.
* I put it in my morning coffee.
* I put it in my afternoon tea.
* I add it to my mug of bone broth.
* I add it to anything hot, sweet or savory, even homemade hot cocoa.
* I make candy with it that melts fat and builds muscle. (coconut oil, cocoa, nuts, chopped dried fruits)
* I give my daughter a spoonful at room temperature whenever she asks what's for dinner and dinner isn't quite ready yet.
* I use it instead of a protein shake or bar when I've scheduled poorly and don't want to miss a meal.

YMMV

Absolutely! I eat Coconut Manna and cook with Coconut Oil. Delicious and healthy! More energy in the mornings and good digestion system going on!

What's coconut manna? I love all things coconut. I love putting coconut oil in my protein smoothies!