Trevanator Member

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  • Thanks everyone. I'll look into MFP, but for now will add it to my cardio.
    in Strength training calories burned Comment by Trevanator November 2011
  • Hi Wayne, eating right is so important, and it looks like you've gotten a lot of good feedback from people on nutritional choices. Another thing to remember is that your body works on memory. Therefore, if you do the same thing over and over again, your body remembers that and is not shocked when you go out to do it again.…
    in EEEEEEK im so tired of this!!!!! Comment by Trevanator September 2011
  • Weight training actually burns fat faster than cardio, and it also contributes to burning fat while you sleep. Even though muscle does weigh more than fat, it's not going to hinder your weight loss efforts. One thing you will also notice when strengthening with weight training is that you will loose inches, not just…
    in Cardio and/or strength training? Comment by Trevanator September 2011
  • Thanks! It's a pretty cool site. Now I just need to stay motivated and stick to it!!! :happy:
    in New and have a question Comment by Trevanator August 2011
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