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I can't see myself paying that much money for Shakeology! Slim Fast chocolate shakes in the can when I tried it were delicious and great for on the go. Not to mention affordable especially coming from a college student perspective.
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http://www.food.com/recipe/spinach-baked-tilapia-245803 http://www.food.com/recipe/baked-spinach-artichoke-dip-198465
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YouTube some of your favorite songs and Zumba after it and there are tons of workouts on there for free. http://www.youtube.com/watch?v=peudxIMu6B0&feature=related Turbo Fire and Hip Hop Abs is super fun!
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I'm ready for the challenge. Name: April Joy Current Weight: 224 End of Challenge Goal Weight: 190 Plans: Workout 6 days a week with Turbo Fire, P90X, walking uphill 4 times a week, and stay under calorie goal. Monitor carbs, fast food, processed food, and sugar.
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Wednesday mornings and just weekly. Weighing in more than once a week can be discouraging, well for me at least.
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It's ok. That's the great thing about Monday it's a fresh start to a new week! Hang in there
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I started off with Leslie Sansone walk at home dvds. You can purchase them at Walmart in their fitness section for $10.
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Hey I'm April Joy and I can completely relate to your story. I also lost weight around 30 pounds and gained it back. The best things to do right now is just start counting calories again and get moving. Remember how good it felt when you accomplished a goal and just do it and keep doing it. I'll add you as friends on here.
