mp1789 Member

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  • Stay away from anything with more than 1 gram of sugar per serving (unless you want to GAIN weight). Also, go for an "isolate" form, which is formulated to isolate - hence the name - the protein and cut out more of the junk. Also, unless you are working out a lot, you probably do not need a lot of carbs in the powder. So,…
    in Protien Powder Drink Comment by mp1789 December 2011
  • Hey, cat, what is it?
    in Feingold Program Comment by mp1789 August 2011
  • I used to do all my speed work on a treadmill. A lot of runners do both "real runners" and recreational runners, like you and me. Most speed work is challenging, so you should be all set as long as you are running at a faster pace than you normally do. But if you want to ensure that, or if you want a challenge, increase…
    in Runners: Speedwork Question Comment by mp1789 August 2011
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