We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!
Replies
-
Vicki, you sound very busy. Do you get enough rest? I have heard that if you don't get enough rest then that can cause weight gain. Just a thought. Of course, looking at your profile picture, you don't look overweight at all. You are beautiful! Love your haircut.
-
Hi, I am Valerie. My weakness is food and/or maybe wine. I have many different types of food that are a struggle for me but it is mostly in the evening that I have issues with. I don't know if I am just tired, don't want the day to end and don't want to go to bed or what. The last couple of hours before I go to bed (which…
-
What is NROL? Also, does anyone know of any websites (or books) that help you come up with a strength training plan using the machines at the gym? Keep in mind I have a sensitive back (probably need to strengthen my core first), so I have to be careful. Medically there is nothing wrong with my back other than some bulging…
-
I am measuring my heart rate by the machine (grabbing hold of the handles). I was afraid that if I was over the heart rate that was in the chart then I might give myself a heart attack or something. I am new to any kind of exercise again. It has been a while.
-
I like the elliptical better because it seems to burn more calories in the same amount of time as the treadmill. Because of back problems I only set it to "manual". My question is concerning heart rate. On the elliptical (or treadmill) that I use, there is a little chart with three columns (age, 60% fat burning, 80%…
-
How much water do you put in the breakfast bar recipe? Any idea what the total calories are?
-
I suggest instead of going to see an endocrynologist, go to a Bio-Identical Hormone Specialist. They can determine if you have a hormone imbalance or if it is truly a thyroid issue. Look up Dr Christiana Northrup online. She can give you a lot of direction concerning all of this. I just recently purchased her book,…
-
Sounds like some good suggestions. I may try them next time around. I went to the grocery store yesterday and picked up some Newman's own creamy Caesar Dressing. I know this is not going to be very low fat, I will go sparingly on it. I like the idea of allrecipes.com. I will check that out! Thanks to Everyone!
