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Vicki, you sound very busy. Do you get enough rest? I have heard that if you don't get enough rest then that can cause weight gain. Just a thought. Of course, looking at your profile picture, you don't look overweight at all. You are beautiful! Love your haircut.
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Hi, I am Valerie. My weakness is food and/or maybe wine. I have many different types of food that are a struggle for me but it is mostly in the evening that I have issues with. I don't know if I am just tired, don't want the day to end and don't want to go to bed or what. The last couple of hours before I go to bed (which…
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What is NROL? Also, does anyone know of any websites (or books) that help you come up with a strength training plan using the machines at the gym? Keep in mind I have a sensitive back (probably need to strengthen my core first), so I have to be careful. Medically there is nothing wrong with my back other than some bulging…
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I am measuring my heart rate by the machine (grabbing hold of the handles). I was afraid that if I was over the heart rate that was in the chart then I might give myself a heart attack or something. I am new to any kind of exercise again. It has been a while.
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I like the elliptical better because it seems to burn more calories in the same amount of time as the treadmill. Because of back problems I only set it to "manual". My question is concerning heart rate. On the elliptical (or treadmill) that I use, there is a little chart with three columns (age, 60% fat burning, 80%…
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How much water do you put in the breakfast bar recipe? Any idea what the total calories are?
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I suggest instead of going to see an endocrynologist, go to a Bio-Identical Hormone Specialist. They can determine if you have a hormone imbalance or if it is truly a thyroid issue. Look up Dr Christiana Northrup online. She can give you a lot of direction concerning all of this. I just recently purchased her book,…
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Sounds like some good suggestions. I may try them next time around. I went to the grocery store yesterday and picked up some Newman's own creamy Caesar Dressing. I know this is not going to be very low fat, I will go sparingly on it. I like the idea of allrecipes.com. I will check that out! Thanks to Everyone!
