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Exercise = Eat More Food?
Simple as that. My question is this....when you go to the gym and do some sort of exercise you enter what you did into my fitness pal. That always increases the number of calories that you "can" eat for the day, right? Do most people actually eat more food by the end of the day "because" they exercised and earned more, or…
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So glad this group is here
I have been struggling with emotional eating myself and beat myself up over it. It usually happens at night around the last couple of hours I am awake. I don't know if it is because I am just tired (I get up at 5am) or some other emotional reason. So glad this group is here.
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Heart Rate on Elliptical or Treadmill
I like the elliptical better because it seems to burn more calories in the same amount of time as the treadmill. Because of back problems I only set it to "manual". If I have any elevation at all while on the machine, my back starts to really hurt. My question is concerning heart rate. On the elliptical (or treadmill) that…
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Looking for a Pasta Salad Recipe
Anyone have a simple Pasta Salad Recipe? I would like to have pasta, chicken and parmesan in it. Not sure what to use for the sauce.
