dkginger Member

Family Style - The Vaughan Brothers

My go tos: Eggs and toast Yogurt with fruit Oatmeal Protein powder with berries Lunch: salads With tuna, HB eggs, leftover chicken or steak Wrap with deli meat and tomatoes Leftovers from dinner Dinner: Meatloaf Shrimp scampi or grilled or tacos Fish tacos Grilled albacore Steak or pork chop or chicken breast or thighs…

We are the World - USA for Africa

I use it to rinse my produce after grocery shopping. All fruits and vegetables dunked in about 2 quarts of water to 2 tablespoons of ACV. Helps clean them of residue and they stay fresh longer.

Thanks! I have read pretty much everything in the launch pad.

I started 8/8 with CICO, lost 17 pounds by 9/30 and have been stuck at the same weight ever since. So I, like you, decided that going keto would help to jump start the loss again. I've seen somewhere that there is some formula you can do to make MFP subtract the fiber but pretty sure it is only on the desktop version, not…

Are you counting total carbs or net carbs? I am not doing keto yet, but planning to start on Monday and gearing myself up for it. After I logged my lunch I was like Holy Cow! I already have 17 grams of carbs and all I've had are eggs and a salad! Then I went back to look at fiber and my 7.8 grams of carbs in my 1/2 avocado…

These Dreams - Heart

Except you either didn't put ground beef in it or forgot to weigh it. Your ground beef entry is 0g but 1/2 cup for 0 calories.

My husband had severe gout episodes that we contributed to high sugar intake. Cherries helped immensely. Especially frozen ones just slightly thawed and eaten plain. At the first sign of an attack eat any sort of cherry, fresh, frozen or concentrated juice and it will stop the onset. Also hydrate as much as possible.

Down - Stone Temple Pilots

Boat Drinks - Jimmy Buffet

Come Sail Away - Styx

Awesome. Thanks so much. 3 years ago I lost 65 pounds with diet and exercise using a weight lifting program combined with some cardio. I'll add some weights and reset my protein and fats.

Thanks Sue, 1) Which why I started Piyo and bought a fitbit to move more 2) Yes logging strict, weighing, checking USDA. 3) patience! 4) You're right that is my TDEE. As mentioned this is all new to me. So if TDEE is 2100 how would I calculate my deficit? 5) Thinking I wasn't eating enough calories and my metabolism put on…

I weigh everything and check entries against USDA. Where would you suggest my protein and fat goals should be?

Ok great. So how much?

I forgot to say I am 5'3"

Rainbow In The Dark - Dio

Have You Ever Seen The Rain - Credence Clearwater Revival

SW:(Starting weight) 197.8 CW:(Current weight) 187.6 GW:(Goal weight for this month) 180 Weigh in dates: Start of the month(09/01 Thursday): 187.6 09/03 Sat: 186.7 09/10 Sat: 184.2 09/17 Sat: 183.6 09/24 Sat: 183.1 End of the month(09/30 Friday): 180.6 Total loss this month: 7 pounds!! The last 2.5 just dropped off the…

I do the same but with 1-2 teaspoons of olive oil.

Roll With The Changes - REO Speedwagon

Waiting for a girl like you - Foreigner

SW:(Starting weight) 197.8 CW:(Current weight) 187.6 GW:(Goal weight for this month) 180 Weigh in dates: Start of the month(09/01 Thursday): 187.6 09/03 Sat: 186.7 09/10 Sat: 184.2 09/17 Sat: 183.6 09/24 Sat: 183.1 End of the month(09/30 Friday): Total loss this month so far: 4.5 pounds I may not make my goal of 180. I…

Dream On - Aerosmith

I like bodylogix. Minimal ingredients, no junk or fillers. On Amazon for under $30.

Apple slices or orange wedges travel well. My fave dip for veggies is ricotta cheese. Super low fat and calories and not loaded with sodium. Dress it up with seasonings.

Dust in the Wind - Kansas

The Other Side- Aerosmith