dkginger Member

SW:(Starting weight) 197.8 CW:(Current weight) 187.6 GW:(Goal weight for this month) 180 Weigh in dates: Start of the month(09/01 Thursday): 187.6 09/03 Sat: 186.7 09/10 Sat: 184.2 09/17 Sat: 183.6 09/24 Sat: End of the month(09/30 Friday): Total loss this month so far: 4 pounds

SW:(Starting weight) 197.8 CW:(Current weight) 187.6 GW:(Goal weight for this month) 180 Weigh in dates: Start of the month(09/01 Thursday): 187.6 09/03 Sat: 186.7 09/10 Sat: 184.2 09/17 Sat: 09/24 Sat: End of the month(09/30 Friday): Total loss this month so far: 3.4 pounds I stayed within my calorie goal all week. I…

Day 9 done yesterday. Rest today. Although I unloaded 700 pounds of tile from my car so I don't call that rest!

Clif bars are high in both sugar and protein. I am on the search for same as OP.

I like Quest and Bodylogix. Both are very affordable, great tasting, minimal ingredients and can be found on Amazon.

Ain't talkin' 'bout love - Van Halen

Simple love song - Anuhea

Call me when you're sober - Evanescence

Day 8 done, easy compared to yesterday. I am now up to 16 push-ups.

Take it to the Limit - Eagles

Sunday bloody Sunday- U2

Day 7 done

Anyone can join at any time! Day 6 done. 60 squats, 100 crunches and I did 14 pushups on my knees.

Day 4 done!!

SW:(Starting weight) 197.8 CW:(Current weight) 187.6 GW:(Goal weight for this month) 180 Weigh in dates: Start of the month(09/01 Thursday): 187.6 09/03 Sat: 186.7 09/10 Sat: 09/17 Sat: 09/24 Sat: End of the month(09/30 Friday):

Day 3 done. 120 crunches, 75 squats and I did 11 push-ups on my knees! Whew!

Day 2 done. I even managed 10 girly push-ups!

I like Bodylogix. Minimal ingredients, affordable. Get it on Amazon.

I am new here too! SW:(Starting weight) 197.8 CW:(Current weight) 187.6 GW:(Goal weight for this month) 180 Weigh in dates: Start of the month(09/01 Thursday): 187.6 09/03 Sat: 09/10 Sat: 09/17 Sat: 09/24 Sat: End of the month(09/30 Friday): Total weight lost:

I'm in. I started the last one over a week behind and I crapped out. This time I get to be on the same day as y'all to keep me motivated. I'll pass on the pushups but will work harder on the other two. Day one complete!

Nuts, lentils, brown rice, quinoa, beans

Lots of veggies! Peas, lima beans, asparagus, broccoli, artichokes all have decent protein value for very little calories. Corn, snow peas, kale, zucchini.

Never too late! I am a week behind the rest of the crew on here. Join up!

Day 11. 60 crunch 120 squat. I did 60 squats then the abs then back up to finish the squats. Started giving out toward the end but I just went lower and lower and made those last 10 squats REALLY count!

Day 10 rest for me

I like bodylogix. Minimal ingredients, affordable. Get it on Amazon.

Day 9 done!

I forgot to check in yesterday! Day 7 and 8 workouts done.

My day 6 complete!

Day 5 is my rest day. Woo!