johnmn12 Member

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  • Try it and see how you feel. I do cardio for about 90 minutes a day, and its not bad. The hard part is just finding the time between work and sleep to get it in.
    in how can you tell it is too much? Comment by johnmn12 May 2013
  • I wear a hat when I work with weights. I don't like the back of my head resting on that greasy looking sweaty looking spot on all of the benches from people not wiping them off when they are done.
    in Do you wear a hat in the gym? Why or why not? Comment by johnmn12 May 2013
  • My goal this month is 250 miles. 5-1-13 14.19 miles Riding in to work 5-2-13 14.34 miles Riding home from work 5-3-13 8.48 miles Downtown Detroit Waterfront 5-4-13 32.23 miles BTT Ride Downtown Detroit 5-8-13 8.98 miles Island Lake Blue Trail I track all my rides with an app on my phone, burned a total of 5370Kcal in 6.8…
    in 2013 May Cycling Challenge Biking Bicycling Comment by johnmn12 May 2013
  • Maybe someone should sit in one wearing a heart rate monitor. I'm saying there are better ways to burn calories than sweating them out. I do enjoy relaxing in one for 10 to 15 minutes or so after a workout, but I don't expect to burn any more calories than if I were sitting on the couch.
    in Calories burned in a Saunas Comment by johnmn12 May 2013
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