starlitetheloyal

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I will keep her in my prayers for you. *SLTL

I know alot of frozen foods have alot of salt, but I thought the lean c. meals cut that out for the most part... I thought they used ms's dash or something.. *SLTL

Dear FitJoani, I TOTALLY DISAGREE with the first two people to post a reply to this board. DONT stop and take a break because its only going to set you back and make it that much harder to get to your ultimate goal. NOT that taking a break is a bad thing, but I wouldnt recommend taking a break when you are blue and feeling…

Thanks, ill check out that website.. and to find out what body type you are you can go here and take the body blue print quiz for free Michaelthurmond.com It is basically an add for some kind of fitness thing, but you dont have to buy it to take the quiz.. The quiz is free and will be located at the bottom left of the…

Body Type: Endomorph - Grrr!!! Well I just found out that I my body type is classified as an endomorph.. Bascially from what I am getting endomorph is just a fancy word for people who gain weight quickly nd easily and have SLUG like metabolisms.. Anyone know of any foods that can help speed up the metabolism? Im open to…