mschipper

I like Gaspari Myofusion myself, the chocolate flavour is good and even the vanilla is nice. I only drink mine with water too.

You could hire a personal trainer for a block of say 10 sessions and get them to write a plan using the equipment you own. They can then show you the correct technique which is REALLY important. No use hurting yourself and then having to sit on the couch while you recover. The other option is to get a few fitness magazines…

I have no idea what happened this week but the day after i posted this topic i started loosing again. Down 2.4kg in 4 days which is the most ive lost since i started logging... The only thing i changed was i doubled my fish oil intake and dropped my calories approximately 200cals (i intended to drop form 2600cals to…

I have steelcut oats in the rice cooker. 1 cup oats, 2 cups water, 2 cups skim milk makes 4 serves. Set and forget, takes about 30 mins or so, Just watch for boil overs. :) I put the oats in containers in the fridge and take them to work then add a teaspoon of almond paste/butter, a little honey and half a banana. Tastes…

Usually i use a HRM at the gym. In the boxing classes i get about on average 500cals over 30mins and for my weight workouts its about the same. I try not to eat back my workout calories if i can avoid it. I don't weight my meals on a scale, i have been using the package weight and guessing from there. I think i might have…

Thanks for the replies. :) I drink about 8-11 glasses of water a day (have a large jug on my desk at work, which i fill up in the morning, plus my workout water) My portion sizes are a bit hit and miss i usually have about 500 cals per meal and a large breakfast of about 800 cals. I could probably spread the meals out a…