mschipper

Discussions

Getting frustrated with slow weight loss
Hi, I've been tracking my calories with MFP for at least the last 2 months and also been going to the gym 4 times a week. I even got a FitBit tracker and have been walking 10000 steps (most days) and eating its recommended calories which is fairly close to the MFP estimate of about 2400cals-2600cals a day with a 1000cal…
Easy, Tasty Snack Ideas? 200-300 cals
Hi, I'm trying to come up with some tasty and easy snack ideas to have at work. I want something around 200 to 300 calories that isn't too high in fat or carbs and has some protein in it (around 20 grams). :) Anyone got any ideas? I've been having protein bars but would prefer something less processed and more natural.…