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I chop up chicken and coat it in mustard or sweet chilli and grill it the night before and add it to a salad with a small tin of 4 bean mix and take to work - no heating up required. You could also do vita weats with ham, slices of tomato and cheese.

You're hungry because you're not eating nearly enough. Remember, you are providing your baby's total nutrition, and you should eat about 500 calories extra. Weight watchers allows you to check a box for breastfeeding, however MFP doesn't, just go into your goal and customise it to add 500 calories on top of or BMR. I…

I don't disagree with your main point, I just responded to her original question. Snacks for me are a must. I'm not talking a mars bar. I'm talking fruit, cheese, wholegrain crackers, nuts, yogurt etc. I can't eat the volume I would need to at a meal to keep me going until the next meal. They don't leave me hungry at all.…

How much exercise are you doing and are you eating your exercise calories back? Because to me it sounds like your body isn't getting enough fuel. On the days that I do extra exercise, I eat extra because I'm so hungry. Your body needs fuel! I don't know if you have weight to lose or you are at your ideal weight, but if you…

This is how I do it: Brekky - 300cal Snack - 100 - 150 cal Lunch - 300 cal Snack - 100 - 150 cal Dinner - 400 cal Roughly. On days I exercise with some sort of intensity I eat more as I am hungry but I never eat back all of my exercise calories, only some. Good luck, and remember if your body stops responding, up your…