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LuckyMe381
LuckyMe381 Posts: 105 Member
in Food and Nutrition
Ok so i am sick of tuna for lunch...i need ideas for quick, easy healthy lunches...i have no kitchen or microwave at my job only a fridge

Replies

  • Koldnomore
    Koldnomore Posts: 1,613 Member
    Pasta Salad, bean salad or just salad in general.
    Egg salad sandwiches, boiled eggs
    Pitas with 'something' (meat, cheese, peanut butter)
    Cheeses
    Chicken is good cold, on sandwich, salad, by itself.
    PB & J
    Ham sandwiches/salad
    Rice salad (like pasta but with rice)

    I can eat just about anything cold - and usually do.
  • IbiH
    IbiH Posts: 250 Member
    Couscous...... either make up a salad in the morning (tomatoes, cucumber, chickpeas, garlic and lemon juice) or by a packet mix which you add boiling water too.
  • samb330
    samb330 Posts: 328 Member
    veggies and hummus
    boiled eggs
    string cheese
    veggie wraps
    protein bars
  • jnn0409
    jnn0409 Posts: 171 Member
    Ickkk i'd get tired of tuna too if I had it everyday lol.

    Salad
    Sandwich (cold chicken, lunchmeat, pb&j, etc.)
    Hardboiled egg with meat and cheese
    Fruit Salad
  • booboo68
    booboo68 Posts: 302 Member
    Lettuce wraps with turkey and lots of mustard.
    Cheese sticks
    Boiled eggs
    Salad fixings
    Steamable veggies
    Make a pot of soup at the start of the week and heat it up


    I also like to make individual baggies of low cal snacks and make them my lunch. An example is:
    5 olives
    cherry tomatoes
    baby carrots
    boiled eggs x 2
    apple or clementine
    broccoli or cauliflower
    almonds

    You get the concept. Actually the variety is something I like.
  • ariesz
    ariesz Posts: 5
    I chop up chicken and coat it in mustard or sweet chilli and grill it the night before and add it to a salad with a small tin of 4 bean mix and take to work - no heating up required. You could also do vita weats with ham, slices of tomato and cheese.

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