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I've read some articles that say fat on your belly can come from the stress hormone cortisol. This can be increased by things such as actual stress (emotional) or physical stress, apparently particularly running. Since your stats seem to put you at a low weight, I would suggest giving up any running/jogging and…
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I've been doing it for about three years now, with a couple of breaks for holidays and alike. I switch days if I know I'm going out for dinner. I do a fast with 500 cals for dinner every other day, and then eat normally for the rest of the time (3 or 4 days of the week when I'm not fasting). When I'm maintaining I still…
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Some people find that if they cut out a food group for non-medical reasons, then when they try to introduce it again, they have a bad physical reaction. For instance, my mum cut out wheat and dairy to lose weight. She was off both for about 4 months in total and when she had lost the weight she gradually added both wheat…
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I know how you feel, I tried loads of different things and just found that I liked naughty food too much to give it up. Then I tried Intermittent/Alternate day fasting... Eat 500 calories one day (I did it at dinner time) and then whatever you want the next day. Repeat. And I mean, whatever. Don't go mental and have…
