mummytee87 Member

Hi! I know this thread is a few years old now but I'm curious how you got on with zigzagging? Thanks :)

Looking through your food diary I would personally suggest cooking proper meals too so you're giving your body what it needs rather than surviving on cereal bars etc. Trying foods like porridge with fruit for breakfast, salad and meat for lunch and dinners could be meat, veg and some carbs (rice, mash etc). As long as you…

STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 173 lbs on 23/08/2011 (How long?! :o ) CHALLENGE STARTING WEIGHT: 165lbs (started challenge on 07/01/2018) Jan. 6: 165 lbs Jan. 13: 163 lbs Jan. 20: 163 lbs Jan. 27: 161 lbs January Goal: 159lbs January Actual: 159 lbs (as of Jan 31st) - I DID IT!! I'm actually like 1/4…

STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 173 lbs on 23/08/2011 (How long?! :open_mouth: ) CHALLENGE STARTING WEIGHT: 165lbs (started challenge on 07/01/2018) Jan. 6: 165 lbs Jan. 13: 163 lbs Jan. 20: Jan. 27: January Goal: 159lbs January Actual: Feb. 3: Feb. 10: Feb. 17: Feb. 24: February Goal: 151lbs February…

STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 173 lbs on 23/08/2011 (How long?! :open_mouth: ) CHALLENGE STARTING WEIGHT: 165lbs (started challenge on 07/01/2018) Jan. 6: 165 lbs Jan. 13: Jan. 20: Jan. 27: January Goal: 159lbs January Actual: Feb. 3: Feb. 10: Feb. 17: Feb. 24: February Goal: 151lbs February Actual:…

What does everyone man by 'bump'? Lol

Took me 4 weeks of healthy eating and exercise before anything came off, then it was coming off 2-4lbs a week.. Sometimes it just takes a little longer... Keep up the good work though x

For me, personally, my TOM makes me feel miserable, so snuggling up with a hot water bottle and some chocolate just makes me feel better! :) xxx

Fantastic advice guys... At least it means I can go back to having my fruit salad in the evening while watching a film... My motivation has kicked up a notch! :) xx

@swaymyway; I try to hit my calorie limit but it's usually after my exercise in the evening that I have some left over and I worry about eating in the evening as I've heard it's not good for you... but does it not make any difference giving this calorie controlled diet? @billsica; Yeah I do have my treats occaisionally to…