juliefit

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  • I'd like to add that it isn't just eating. I think it's important to maintain muscle mass. Most people, especially women, gain weight as they get older because they lose muscle mass. You can cut calories all you want, but your body is going to adjust to the decrease in calories. You have to keep challenging your body with…
    in Is weight loss 80% diet and 20% exercise? Comment by juliefit July 2010
  • I agree with the posts above! Calories in vs calories out is what it comes down to.. Find out how many calories your body burns per day. You need a 500 calories a day deficit to lose 1 lb a week. A short person like myself (5'4" 135 lbs) requires about 1400 calories (without exercise). However, i cannot eat only 900…
    in Is weight loss 80% diet and 20% exercise? Comment by juliefit July 2010
  • Hi Stephanie! I love Chalene Johnson.. I started working out with Beachbody a year ago when I happened across Turbo Jam. I started Chalean Extreme in September and by December when I was finished with the round I lost 21" all over. I did Insanity in January but a week into Month 2 I hurt my knee and had to be off it for…
    in You've gone extreme with Chalene...how about turning up the Comment by juliefit July 2010
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