cristi1184

How does the hrm work?? How do you figure out the calories burned using the hrm?

thanks :) that's a relief, i didn't want to eat them back if i wasn't supposed to, that would have been discouraging. i'll give it a try. thanks again

I've heard that the reason that people say eating a larger breakfast is best is because the calories and nutrient eaten during breakfast are more effectively burnt because of the amount of activity you do. If you eat a larger supper, the chances of you burning those calories though activity are less, since most people tend…