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Thanks for your post. My husband and I have been working with a PT for about 6 months and are ready to try it on our own. (Mainly bc PT are expensive). Although we've been with the trainer, I still feel like a beginner. My husband and I also have different goals. His is to bulk, mine to build lean muscle. Although the…
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I started running with the C25K. Starting out, it was really tough, and I even needed to repeat some weeks. I actually used a podcast from www.C25K.com, that told me when to walk, when to run. It was very similar to the cool runnings program, but I cannot carry my phone and run. It was nice have it on my ipod nano and the…
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I eat a little under 1300 (as set by MFP). Lots of protein is key for me or I'm STARVING. This is my typical day. B - 1 egg, 1 egg white, lean turkey sausage (1 1/2 links lean) or 1 slice bacon, 2 TBSP cheese scrambled together AND 1/3 cup oatmeal with 1/2 chopped apple L - Protein shake (I use Shakeology) with 35 calorie…
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Sorry if you misunderstood - Not trying to push any scheme. There is no product that will help you firm up. Trust me, I was spending the time in the gym. On the other hand, LOTS of athlete's use supplements (hence why GNC is so popular). Advocare is just another distributor (and something I was familiar with although I'm…
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I was first "turned on" to Advocare a few years ago when I was training for a 1/2 marathon. Advocare offers a line of products similar to what you would find at GNC. They do have a some focused on weight loss, but mainly offer supplements to enhance performance. Advocare also has a 21 day challenge that includes specific…
