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Question For those following Zone Diet: Food Diary question
Have you changed the nutrient balance in your food diary? I'm an always way over in Protein allotment and under in Carbs because I try to follow the Zone diet. I'm still new to zone, so if I do change it, what should my protein goal be (Medium frame female). I'm aiming for about 120 Carbs daily. Thanks!
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Fitbit vs. heart rate monitor
When I track my exercise I sometimes think that the calories MFP say I burn is higher than it should be. I am considering getting a heart rate monitor say I can accurately track calories burned, but I also noticed that Fitbit will sync with MFP. I have a friend that used Fitbit and loves it, but I know it counts all…
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When do you run?
I am a mom of 4 and a teacher. I am having a VERY hard time trying to find time to run. I have tried to run in the morning, but 5am is early and I cannot drag myself out of bed. Lots of excuses - too cold, too dark, too many encounters for wildlife...I have ran a few times in the evening (after 8) but that's hard too. When…
