We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

Question For those following Zone Diet: Food Diary question

jilljhunter
jilljhunter Posts: 8 Member
edited March 6 in Health and Weight Loss
Have you changed the nutrient balance in your food diary? I'm an always way over in Protein allotment and under in Carbs because I try to follow the Zone diet. I'm still new to zone, so if I do change it, what should my protein goal be (Medium frame female). I'm aiming for about 120 Carbs daily. Thanks!

Replies

  • kf5nd
    kf5nd Posts: 14 Member
    edited October 2014
    I found a cool thing in the MFP Android app.

    Go to Goals, Nutrition Goals, if you click on Carbs, Proteins, or Fat, you can enter in custom percentages, fo I put in 40%, 30%, 30%, the exact Zone %. So easy! Now MFP will drive you towards your goals.
This discussion has been closed.

Categories