barefootgal

Thanks Greeneyedgirl - I guess I knew about most of those and I'm wondering if there are any other plant-based foods that are high in protein other than nuts? Egg whites, tuna, fish, lowfat cottage cheese and nuts are all good sources of protein but I guess there's really no way to have protein without a little fat - is…

I'm trying to stick to a high protein, 1200 calorie per day plan but so many of the protein sources also have fat. I know that we need fat and we also need carbs so are there foods that have mostly protein and very little fat and carbs? My plan is 40% protein, 30% carbs and 30% fat. If I added more protein I would reduce…