Help - How Can I Add More Protein to My Plan?
I'm trying to stick to a high protein, 1200 calorie per day plan but so many of the protein sources also have fat. I know that we need fat and we also need carbs so are there foods that have mostly protein and very little fat and carbs? My plan is 40% protein, 30% carbs and 30% fat. If I added more protein I would reduce…
