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I blame cheese for a good portion of my weight gain. I will just get a small block of it here and there as a treat now. I do also eat the 25 calorie wedges. I don't buy laughing cow brand, too expensive. Aldi's has the same thing for a lot less.
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Wearing a size 18 was really hard for me. Last thing I wanted to do was buy clothes, but I had to cuz nothing of mine fit. I'm now into size 8! My legs rubbing together was a big motivator too.
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Fonzi and Lopez
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Well I figure if it's something you really enjoy you do not have to totally stop eating it by any means. You just have to learn to control your portions. I usually eat 1/4 cup plain m&m's or a few hershey kisses.
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Geno- english bulldog- named after Evgeni Malkin
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I am one poiund away from my goal and I haven't lost in about four weeks. I started swimming laps hopefully it will help.
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http://allrecipes.com/recipe/summertime-tomato-salad/detail.aspx I use grape tomatoes and red wine vinegar instead of what the recipe lists. the best part about this salas is the seasoned salt. You have to let it sit overnight or its not nearly as good. I also throw in some feta. Hubby and I love it so much we decided to…
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SW 162 GW 159 Non weight goal: Swim laps for at least a half hour twice a week
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57 pounds in five months!!!!!!!!!!!!!!!!!!!
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Just think how great your wedding pics will look! Great job so far!
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It's not going to come off overnight. Maybe try setting a small goal first like 20 lbs by september or whatever you think is doable. This is so worth it! Please don't give up.
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shoes that used to be tight on me now fit well.
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I felt upset today and no lie after doing some physical work I felt better. I do understand that somedays you just have to skip it. Just get back on track tomorrow.
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Just fit the calorie amount into your day's allowance. portion control.
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awesome
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oatmeal fills me up
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OMG! great job!
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I have been both overweight and healthy weight up and down a couple times. I know what it's like to be on each side. The overweight me is not who I want to be. I want to really care about myself, and when I'm overweight I stop caring. I am 8 pounds away from goal weight; the real goal is keeping it off this time!
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ya dropping sizes is AWESOME!
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bump
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wow i have a can of beans I just picked up and wondered what I'm going to do with them...... AND I have been wanting to try the wonton wrappers! :happy:
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sounds good ill try that.
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23.5 I'll take it!
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Went to Chick fil A and only had a little bit of Spicy dressing on my wrap, not the whole package! If you never tried it, it's very good! Their blue cheese is amazing too- I haven't had any of that all year.
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4/30 169
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GW 163
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the flower in your hair one- reminds me of Hawaii!
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I'll decide on May after my weigh in tomorrow. Good luck everyone.
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CW 169 first goal 160 I'll set my second goal once I hit my first goal.
