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5"2. Heaviest: 183 Lightest: 128 Current: 167 Goal:120-130
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you could always raise the calorie count by a couple hundred but make it a low carb diet, calorie counting nvr did much for me. i stuck to a 1100 cal a day diet and nvr lost a pound within 3 months, sometimes its just the carbs, so if you havnt tried a carb counted diet than consider greatly. **hint** 35-45 carbs per meal,…
