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How many ounces of water is everyone drinking. I drink on a average of 72 ounces a day. Is this enough? Plus 2 cups of coffee and 2-3 cups of Diet tea or other non-caloric drinks.
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I do wear a heart Rate monitor to the gym for all workouts. That's where my numbers come from with the exercise. :) I also wear a pedometer and I average over 10, 000 steps a day. I track everything in the notes section of my Exercise Journal. I deduct my calories from my pedometer accordingly to my heart rate monitor.. I…
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Do you eat most of your exercise calories back? I always have some left over. I am not sure If i am eating to much or to few..
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I am going to try these today.. Thanks for sharing..
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Thanks so much.. This is what I was looking for. I will not be doing it then.
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You can also do this with a Heresy Kiss and a M&M..
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They also come in Mocha, Mint and Raspberry flavors.
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Looks yummy..
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I am going to try this also.
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My local Hibachi restaurant offers a low carb option which is double veggies no rice or noodles.
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I have had this.. It's wonderful.. :)
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Sounds great. Thanks for sharing.
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I feel like this too. I almost feel guilty if I don't exercise and stay under my calories for the day.. :)
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Looks amazing.
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Sounds Yummy.. Thanks
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I microwave mine for 20 mins.(with 1/2 cup water in a microwave safe lipped deep dish. Cut sides down. Then cover it with Saran wrap) then I eat it with Marianna or today I had it with butter and salt and pepper. I hope this helps. I read some where to try it with butter,cinnamon and sugar. Although I have not tried it…
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I am in..
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I posted it under cupcake Lasagna.. I think it was 139 cals per lasagna..
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I just went on a 7 day cruise.. You can eat as healthy as you choose to. They make cook to order omelets in the mornings. They always have fruit and Salad bars. You can ask your main Waiter at dinner to have you meals prepared with out oils etc. There was always a fish or chicken option. I hope this helps. :) Have a great…
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Thanks for the pumpkin pie recipe..
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Thanks. :)
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Thanks for sharing. Sounds great and easy.
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Sounds Delicious. Thanks for sharing.
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Welcome, Officially. I have been on here for about 3 weeks now. I love it. The support has been amazing. You can add me if you would like to. I have about 45 lbs to go. :)