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Exercise Ball Workouts
I have 3 bulging disc in my back and I have a question I do alot of therapy on the exercise ball about an hour a day. I don't know how to count this as calories burned. Alot of core building. My Therapist just introduced some upper body weights also. Any advise is greatly appreciated.
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Any good Low Carb Recipes?
I am looking for some lower carb lunch and dinner options. Thanks
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Cupcake Lasagna~ Low Calorie
24 Wonton Wrappers 1 3/4 c. Jimmy Dean Precooked Turkey Sausage 1 cup Pasta Sauce 1/2 c Part Skim Ricotta Cheese 1 1/2 C Mozzarella Cheese 1/2 c Parmesan Cheese Non Stick Spray Muffin Tin Spray Muffin tin with non-stick spray. Layer one won ton wrapper in the bottom of each muffin hole. Then add some sauce to each wonton…
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Help I am barley losing...
I don't know what I am doing wrong.. I have had a couple of bad days with eating but I have made up for it with Exercise. I do have a sweet tooth however I don't go overboard. Any suggestions will be greatly appreciated. http://www.myfitnesspal.com/food/diary/sheila0321
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Question.. I have bulging discs & 30 Day Shred
Would you recommend the 30 Day Shred workout? I guess i should have added. That I have completed Therapy (4 months worth) and have been doing normal gym activities. I was just trying to figure out if anyones back is sore after the workout. I still do back strengthening exercises 3 days a week.
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HRM with a Calorie Burned Tracker
I am look for a new Heart Rate Monitor that also tracks your calories burned any suggestions? I don't want to spend a fortune. Thanks.
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Looking for Support (Need Friends)
I am fairly new to MFP. I am currently following Weight Watchers and I am thinking of doing this instead. It seems so much easier than counting points. I have been logging in all of my food that I eat on WW and it seems that I am only at a 200 calorie difference. So I will try both for the next month as I am paid up…
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Good morning..
So I am new to MFP as of this week so far I have lost 1.6.. I am trying this out for a week or so to see how I like it.. Any advise is greatly appreciated..
