traklaw

Superb work, really inspirational...well done and thanks for posting pics

Is this the same as "Powerplate" workout? I am interested in finding out if it would be useful for my own workout. It looks good from the You Tube videos that are available and it looks like it would help beat the monotony of a workout routine

Thanks for all the input. I appreciate the feedback and have decided that it is not for me. I will keep with the fitness regime and see what I can do without laser lipo. I do intend do a bit more research on it as I think it may be of use to move small areas of fat. It is certainly not the solution to moving much weight. I…

I agree, I ordered Dover Sole with a butter sauce for lunch today and the waiter had to ask twice if I wanted this with "nothing at all"

Thanks for the support. Love my carbs too but need to make a start here and Atkins is as good a start as any, I suppose